Vegan Burgers

EAT SMARTER(2)
11Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 4 tablespoons oil
  • 1 onions (chopped)
  • 1 clove garlic (chopped)
  • 2 red chili peppers (deseeded and chopped)
  • 1 1/3 cups tofu (chopped)
  • 2 2/3 cups sweet corn (tinned)
  • 4 burger buns
  • lettuce
  • sliced tomatoes
  • brittle
  • tomato ketchup
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    NutritionView More

    420Calories
    Sodium12% DV280mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium580mg17%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A40%
    Vitamin C30%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    hannah 4 months ago
    "Patties" fall apart while frying.
    Erika Buttimer 2 years ago
    It turned out like some vomited into the mixture

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