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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked brown rice
- 2 1/4 cups soy curls (or TVP crumbles)
- 2 cups water
- 5 Tbsp. tapioca
- 2 Tbsp. olive oil (omit on WFPB & Plantricious diet)
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. chili powder (or to taste)
- 3 cloves garlic (grated)
- 1 Tbsp. paprika (smoke, or 1 tsp liquid smoke)
- 1 Tbsp. nutritional yeast
- 2 Tbsp. soy sauce
- 2 Tbsp. roasted beets (grated)
- 1 1/2 tsp. sea salt (optional)
- black pepper (to taste)
- 1/3 cup bread crumbs (+ more as needed, whole wheat, panko or use vital wheat gluten if you want the patties to be firmer and more grillable.)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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