Vegan Burger

THE BUDDHIST CHEF
15Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 1 chopped onion
  • 3 cups sliced mushrooms
  • 6 dates (small)
  • 3 tablespoons olive oil
  • 1 tablespoon miso paste
  • 2 tablespoons maple syrup
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3 tablespoons soy sauce
  • 1/2 cup water
  • 2 cups green lentils (canned)
  • 1 cup cooked brown rice
  • 1 cup bread crumbs
  • salt
  • pepper
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    NutritionView More

    520Calories
    Sodium41% DV980mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs28% DV85g
    Fiber108% DV27g
    Calories520Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium1090mg31%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber27g108%
    Sugars15g30%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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