14Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 400 grams chickpeas
  • 400 grams red kidney beans
  • 1 handful fresh coriander
  • 1 handful fresh parsley
  • 1 garlic clove
  • 3 tablespoons flour (I used spelt)
  • 1 egg (chia)
  • 1/2 teaspoon salt (or to taste)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 lemon
  • 2 teaspoons mustard (optional)
  • 1/2 teaspoon cayenne pepper (optional)
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    NutritionView More

    140Calories
    Sodium18% DV440mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium440mg18%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A15%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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