Vegan Bulgur Chili

NATURALLY ELLA(2)
Robin: "Added a bit more bulgur than in the recipe." Read More
16Ingredients
75Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 3 cloves minced garlic
  • 1 green pepper (diced)
  • 1 cup corn kernels
  • 1 cup cherry tomatoes (halved)
  • 2 jalapenos (medium)
  • 1 tablespoon cocoa powder
  • 1 cup tomato sauce
  • 1 can kidney beans (drained)
  • 1/2 cup bulgur
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 4 cups vegetable stock
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    NutritionView More

    280Calories
    Sodium69% DV1660mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1660mg69%
    Potassium820mg23%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A50%
    Vitamin C130%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Robin 10 months ago
    Added a bit more bulgur than in the recipe.
    Lobna A. 4 years ago
    Loved this! We substituted the corn with peas, and the recipe is generally very versatile for swaps like that. A great veggie option :)

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