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Vegan Buffalo "Chicken" Sandwich with Homemade Seitan
BITESWITHBLAIR.COM15Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1 cup vegetable broth (I like to use vegan bouillon paste and reconstitute it to vegetable broth)
- 1 Tbsp. olive oil
- 1/4 cup buffalo sauce (vegan, I used Frank's RedHot Buffalo Wings Sauce)
- sandwich
- 4 hamburger buns
- ranch (vegan, I prefer Follow Your Heart Vegan Ranch)
- pickles
- tomato slices
- lettuce
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium340mg10% |
Protein32g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A45% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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