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Vegan Buffalo Chickpea Quesadillas
RAINBOW PLANT LIFE21Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked overnight, or soaked in boiling water for 1 hour)
- 1/2 cup plain yogurt (vegan unsweetened)
- 2 Tbsp. water (or vegetable broth)
- 1/2 cup salsa (choice)
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1 tsp. kosher salt
- 2 Tbsp. nutritional yeast
- 1/4 cup vegan butter (1/2 stick)
- 4 Tbsp. frank (’s hot sauce, original cayenne or Xtra hot, or hot sauce of choice**)
- 1/8 tsp. garlic powder
- 1 pinch cayenne pepper (optional; I don’t use it when I use the Xtra hot sauce)
- 1 pinch kosher salt
- 2 tsp. coconut sugar (or brown sugar)
- 2 tsp. olive oil
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 15 oz. chickpeas (***, drained and rinsed)
- 1 bunch scallions (about 6 scallions, white and light green parts only, sliced thinly)
- 8 large flour tortillas (****)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1910mg80% |
| Potassium920mg26% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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