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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 2 small carrots (chopped)
- 2 stalks celery (chopped)
- 2 cups cauliflower (chopped into small bite-sized pieces)
- 1 cup broth (veggie, more if needed)
- 10 oz. chicken strips (vegan, chopped and defrosted if frozen)
- 2 cups cooked brown rice
- 3 Tbsp. tomato sauce
- 1/4 cup hot sauce (like Frank's Red Hot)
- 2 Tbsp. nutritional yeast
- sauce (Vegan Ranch)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1110mg46% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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