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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy milk (unflavored)
- 1 Tbsp. ground flax seeds
- 1 Tbsp. vegetable oil (plus extra for grilling)
- 1 tsp. vanilla extract
- 1/2 cup buckwheat flour
- 1/2 cup spelt flour (or more buckwheat flour, or all-purpose flour)
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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