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Vegan Buckwheat Breakfast Cakes with Cashew-Maple Cream
VEGNEWS11Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat groats
- 3 cups water
- 3 Tbsp. flaxseed meal
- 1/2 tsp. canela
- 1 tsp. coconut sugar
- 1/8 tsp. salt
- 1 tsp. cooking oil
- 1 1/2 cups yogurt (unsweetened cashew)
- 1 Tbsp. maple syrup
- 1 cup raspberries
- 1 cup blueberries
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium125mg5% |
Potassium410mg12% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber13g52% |
Sugars13g |
Vitamin A2% |
Vitamin C25% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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