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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (large, about 1 cup cubed)
- 3/4 cup milk (I used unsweetened coconut milk, but any milk or alternative should suffice)
- 1/4 cup coffee
- 1/4 cup sunflower seed butter (other nut butters should work just as well)
- 1 tsp. pure vanilla extract
- 1/4 cup coconut oil (melted)
- 1/4 cup date sugar (or coconut sugar or brown sugar)
- 1/2 cup coconut flour
- 1/2 cup unsweetened cocoa powder
- 1/4 tsp. canela
- 1/4 tsp. salt
- 1/4 cup mini chocolate chips (I use Enjoy Life)
- 6 oz. strawberry yogurt
- 6 oz. fresh raspberries
- chia seeds
- dark chocolate chips
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol10mg3% |
Sodium290mg12% |
Potassium880mg25% |
Protein13g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber14g56% |
Sugars23g |
Vitamin A4% |
Vitamin C30% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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