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Vegan Broccoli Mushroom Tater Tot Casserole
UGLY VEGAN KITCHEN17Ingredients
75Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 3/4 cups water
- 1 large onion (chopped)
- 2 Tbsp. olive oil (Tbsp, divided)
- 3 3/4 cups butternut squash (peeled and cubed)
- 1 1/2 cups chicken broth (fake)
- 1 1/2 cups raw cashews (see notes above if using regular blender)
- 1/2 cup nutritional yeast
- 2 tsp. Dijon mustard
- 2 tsp. lemon juice
- 2 tsp. white miso
- 1 tsp. garlic powder
- 3/4 tsp. salt
- 3 garlic cloves (coarsely chopped)
- 8 oz. white mushrooms (sliced)
- 1 lb. frozen broccoli florets (1 lb bag of)
- 1 lb. frozen tater tots (1 lb bag of)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1950mg56% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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