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Ingredients
US|METRIC
5 SERVINGS
- 24.6 oz. firm silken tofu (extra-)
- 1 Tbsp. tahini
- 3 Tbsp. potato starch (or cornstarch)
- 1 tsp. fine sea salt
- 1/4 tsp. turmeric
- 1/2 tsp. onion powder
- 1/2 cup nutritional yeast
- 1/4 tsp. dry mustard
- 1 tsp. Spike Seasoning (original)
- 2 Tbsp. vegetable oil (neutral, plus more for greasing the pan)
- 1/2 cup white onion (diced)
- 1/2 red bell pepper (large, diced)
- 2 garlic cloves (minced)
- 2 cups broccoli florets (steamed and roughly chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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