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Vegan Broccoli Cheeze Chickpea Burgers
HUMMUSAPIEN12Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 cups broccoli florets (1 medium head broccoli, finely chopped)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 medium carrot
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup oat flour (or ground old-fashioned oats)
- 1/4 cup breadcrumbs (whole grain)
- 1/4 cup nutritional yeast
- 2 Tbsp. ground flaxseed (if you're not vegan, you can use 2 eggs instead)
- 1 tsp. salt
- pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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