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15Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups brown rice (cooked)
- 12 oz. broccoli (steamed with 1½ c steaming water reserved)
- 3 cloves garlic (minced)
- 8 oz. mushrooms (roughly chopped)
- 1 cup unsweetened almond milk (or milk of choice)
- 2/3 cup nutritional yeast
- 2 Tbsp. cornstarch
- 1 Tbsp. liquid aminos (or low sodium soy sauce)
- 1/2 tsp. liquid smoke
- 2 Tbsp. water
- 1/4 tsp. turmeric (for color)
- 1/4 tsp. paprika
- 1/2 tsp. dried parsley
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Caren E. 8 years ago
I was not happy with the flavor, did not taste cheesy to me. Sorry but I have used nutritional yeast in lots of recipes and it turned out really cheesy.