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Vegan Broccoli Cheese Soup (Secretly Healthy!)
YUP, ITS VEGAN18Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup raw cashews (soaked overnight, or quickly in hot water)
- 1 russet potato (medium, cooked and peeled)
- 1 3/4 cups white beans (cooked, any variety, equal to 1 standard can, rinsed and drained)
- 6 Tbsp. nutritional yeast
- 1 Tbsp. yellow miso (or white)
- 1/2 Tbsp. lemon juice (or vinegar)
- 3/4 cup roasted red peppers (liquid drained before measuring)
- 1/2 Tbsp. olive oil
- 1 white onion (or large yellow, diced)
- 2 celery (ribs, diced or thinly sliced)
- 2 carrots (peeled and diced or thinly sliced)
- 4 cloves garlic (minced)
- 3 cups low sodium vegetable broth
- 4 cups broccoli (finely-chopped, about 2 broccoli crowns)
- salt (to taste, I use about 1 scant teaspoon, usually)
- fresh parsley (optional)
- crackers (optional)
- vegan cheese (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1410mg40% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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