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Vegan Broccoli “Cheddar”Jalapeño Soup
FEASTING AT HOME22Ingredients
38Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (diced)
- 4 garlic cloves (–6 fat, rough chopped)
- 1 poblano peppers (diced, I like 2)
- 1 jalapeno (diced fine, use 1/2 for less spice- see notes)
- 7 cups broccoli (cut into bite-sized florets, about 1 – 1 ¼ pound, stems ok if cut thinly)
- 4 cups veggie (or chicken broth, or 4 cups water + 1 tablespoon “Better than Bouillon” Vegetable Base)
- 1 cup water
- 1 bay leaf (optional, remove before blending)
- 1 tsp. salt
- 1 tsp. coriander
- 1 tsp. oregano
- 1/2 tsp. pepper
- 3/4 cup raw cashews (soaked or simmered, see notes or hemp hearts)
- 3 Tbsp. nutritional yeast (see notes)
- 2 handfuls baby spinach (for vibrant color)
- 2 Tbsp. olive oil
- 1 jalapeno (sliced)
- 1 tsp. cumin seeds
- 1 pinch chili flakes (optional)
- 1/4 cup corn (kernals, frozen is ok, optional)
- 1/4 cup pumpkin seeds (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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