Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (plant-based, I prefer rice or almond milk)
- 1 banana (small)
- 1/2 cup dark leafy greens (frozen, spinach, kale, swiss chard or collard greens)
- 1 cup frozen fruit (blueberries, strawberries, mixed berries, pineapple, etc.)
- 1 Tbsp. nuts (or small palm full of, or seeds, hemp seeds, ground flax seeds, chia seeds, pumpkin seeds, walnuts, slivered almonds, etc.)
- 2 pitted Medjool dates (or 1-2 tbs shredded coconut)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes