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Vegan Breakfast Sausage Patties (GF, nut-free, oil-free options)
CHEF ANI18Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 cup onion (finely diced)
- 1 Tbsp. olive oil (optional, use water if wanting to make this oil-free)
- 4 large garlic cloves (crushed or minced)
- 1/4 tsp. red pepper flakes
- 1 tsp. fennel seed
- 2 Tbsp. Bragg Liquid Aminos
- 2 Tbsp. nutritional yeast flakes
- 2 tsp. rubbed sage
- 1 Tbsp. bouillon (Better-Than-)
- 1 Tbsp. molasses
- 3/4 tsp. salt
- 1 1/2 cups tvp (Textured vegetable protein)
- 2 1/2 cups quick oats
- 1/3 cup walnuts (finely chopped, optional)
- 4 cups water
- 1 Tbsp. vegan margarine
- 2 tsp. braggs liquid aminos
- 3 tsp. maple syrup
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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