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Vegan Breakfast Potato Polenta Bowl
THE STINGY VEGAN13Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water ($0.00)
- 1 1/2 tsp. salt (divided - $0.05)
- 1 cup yellow cornmeal (medium-grain, $0.40)
- 1 Tbsp. oil ($0.12)
- 1/2 onion (a medium, diced – $0.07)
- 2 cloves garlic (thinly sliced – $0.06)
- 250 grams cherry tomatoes ($0.89)
- 1/2 zucchini (diced - $0.11)
- 1 medium potatoes (large or 2, diced - $0.39)
- 1/2 green pepper (diced - $0.11)
- 1/2 tsp. dried oregano (or your favourite herb - $0.03)
- 3 pepper (grinds of, $0.04)
- 1 jar salsa ($1.39)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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