Vegan Breakfast Hash Recipe | Yummly

Vegan Breakfast Hash

CARROTS AND FLOWERS
13Ingredients
30Minutes
440Calories
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Ingredients

US|METRIC
  • 3 sweet potatoes (chopped)
  • 2 gold potatoes (or red, chopped)
  • 1 pound firm tofu (pressed and crumbled)
  • 1 pound mushrooms (sliced)
  • 1 yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons coconut oil
  • 2 tablespoons nutritional yeast
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 1 teaspoon mustard powder
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon cracked pepper
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    NutritionView More

    440Calories
    Sodium29% DV690mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs16% DV47g
    Fiber48% DV12g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium1540mg44%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A280%
    Vitamin C30%
    Calcium90%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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