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Vegan Breakfast Egg and Sausage Muffins
THE CURIOUS CHICKPEA17Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
16 SERVINGS
- 7 oz. extra firm tofu
- 1 cup milk (plant)
- 2 Tbsp. oil
- 1/2 cup chickpea flour
- 1 Tbsp. apple cider vinegar
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. onion powder
- 1/4 tsp. turmeric
- oil (for cooking)
- tempeh
- breakfast sausage patties
- English muffins
- cheese slices (vegan)
- fresh thyme (or chives)
- red bell pepper (sliced into rings)
- hot sauce (to serve, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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