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Ingredients
US|METRIC
12 SERVINGS
- 28 oz. extra firm tofu (drained)
- 1 cup water
- 1/2 cup vegan creamer (unsweetened/unflavored, or milk - such as Nut Pods original or plain soy milk)
- 1/3 cup nutritional yeast
- 2 tsp. kala namak (Indian black salt)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. ground turmeric
- 1/4 tsp. freshly ground black pepper
- 3 Tbsp. flour (such as all-purpose, a GF blend, rice, or whole wheat)
- 10 oz. sourdough bread (cut or torn into large bite-size pieces - about half of a boule)
- 4 sausage (servings vegan, chopped and/or crumbled - choose any flavor you'd like in the casserole, Italian, spicy, breakfast sausage, etc)
- 1 large red bell pepper (chopped)
- 1/2 cup chopped green onion
- 3 oz. fresh baby spinach
- 7 oz. vegan cheese (mild, shredded, such as mozzarella or cheddar - I used Chao Original; Tip: if the shreds are long roughly chop to help with melting)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium920mg38% |
Potassium480mg14% |
Protein24g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A30% |
Vitamin C25% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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