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Vegan Bratwurst With Braised Purple Cabbage
SLAVIC VEGAN24Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 100 grams firm tofu
- 2 Tbsp. neutral oil
- 2 Tbsp. soy sauce
- 100 mL dark beer
- 1 Tbsp. whole grain mustard
- 100 grams vital wheat gluten
- 1 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. paprika
- 1 tsp. marjoram (dried)
- 1 tsp. coriander seeds (ground)
- 1/8 tsp. ground nutmeg
- 1/4 tsp. Garam Masala
- black pepper (to taste)
- 400 grams purple cabbage (shredded)
- 1 medium onion (halved and sliced)
- 1/2 cup sauerkraut
- 1 handful dried apricots (small handful, about 4, chopped)
- 2 tsp. coconut sugar (or any sugar of your choice)
- 1 tsp. white wine vinegar
- oil (for cooking)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium780mg22% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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