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Vegan Bowl Attack review and
2 FLIRTY GIRLS AND A JUICER17Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. coconut oil
- 1 1/2 lb. russet potatoes (chopped)
- 1 cup white onion (diced)
- 1 cup diced tomato
- 1/2 cup red bell pepper (diced)
- salt
- freshly ground black pepper
- 1 cup arugula (firmly packed)
- 15 mL light coconut milk (divided)
- 1/2 cup white onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup baby bella mushrooms (diced)
- 1 Tbsp. cornstarch
- 3 Tbsp. nutritional yeast
- 1 Tbsp. liquid aminos
- freshly ground black pepper (to taste)
- vegan cheese (shreds, for topping, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium2280mg65% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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