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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (small, finely diced)
- 3 large garlic cloves (finely diced)
- 1 carrot (very finely diced)
- 1 celery stalk (very finely diced)
- 12 cherry tomatoes (washed and halved)
- 1/4 cup puy lentils (or dry small green, cooked)
- 6 dried tomatoes (sun-)
- 1 sprig basil
- 1 handful walnuts (approx 25 g)
- 3 Tbsp. tomato sauce
- 1/4 tsp. hot chilli powder (optional)
- grated nutmeg (to taste)
- 1 Tbsp. balsamic vinegar
- 2 tsp. sugar (optional, if tomatoes aren’t sweet already)
- salt
- pepper
- fresh basil (to garnish, optional)
- 200 grams spaghetti (wholemeal, gluten-free for GF version)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium580mg24% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber16g64% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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