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Vegan Bok Choy Mushroom Barley Soup
STACY HOME MAKER14Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pearl barley (uncooked)
- 1 medium onion (diced)
- 1/2 lb. cremini mushrooms (sliced)
- 4 garlic cloves (medium, minced)
- 4 heads baby bok choy (sliced)
- 4 cups mushroom broth
- 1 cup water
- 2 inches fresh ginger (peeled and grated, about 1 1/2 tbsp)
- 2 Tbsp. white miso
- 2 Tbsp. fresh lemon juice (about 1 large lemon)
- 2 cups cilantro (roughly chopped)
- 4 green onions (sliced)
- 1/2 tsp. black pepper
- sea salt (uncheckedHimalayan Pink, to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1340mg38% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C320% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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