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Vegan Boeuf Bourguignon in Red Wine Sauce
VEGNEWS30Ingredients
105Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups cremini mushrooms (quartered)
- 3 Tbsp. soy sauce
- 1 cup vegetable stock
- 1/3 cup red wine
- 3 garlic cloves
- 2 cups vital wheat gluten
- 1 Tbsp. canola oil
- 1/4 cup water
- 3 cups diced onions
- 2 cups diced celery
- 2 cups carrots (diced)
- 6 ripe tomatoes (chopped)
- 3 cups red wine
- 1 garlic bulb (peeled and sliced)
- 12 dried shiitake mushrooms
- 1 cup sliced cremini mushrooms
- 4 Tbsp. soy sauce
- 3 Tbsp. miso (medium)
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 7 cups vegetable stock (plus more as needed)
- 2 cups chopped carrots
- 5 cups cremini mushrooms (halved)
- 2 cups baby potatoes (halved)
- 2 cups green peas (small)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup canola oil (divided)
- 2/3 cup all purpose flour
- 1/2 cup chopped parsley
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2140mg89% |
| Potassium1970mg56% |
| Protein36g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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