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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour (or all-purpose, 180 g or gluten-free as needed)
- 1 1/3 cups oats
- 125 grams gluten
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 3 Tbsp. coconut sugar (or other sugar + more to sprinkle)
- 1/4 cup unsweetened apple sauce (or another egg substitute, *see note 60 g)
- 1 g soy
- 1/4 cup milk
- 1/2 lemon (or 2 tsp apple cider vinegar)
- 1 tsp. vanilla extract
- 1/2 cup vegan butter (very cold and grated 115 g, or solid refined coconut oil)
- 1 1/2 cups fresh blueberries (or frozen, * see note 150 g)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium720mg30% |
Potassium380mg11% |
Protein34g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A2% |
Vitamin C30% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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