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Vegan Blueberry Overnight Oatmeal Parfait
HEALTHY HELPER10Ingredients
5Minutes
960Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old-fashioned rolled oats (or Bob’s Red Mill instant)
- 2 tsp. chia seeds (Bob’s Red Mill)
- 1/4 cup chopped walnuts
- 1/2 tsp. canela
- 6 oz. blueberry yogurt (Silk, or another dairy-free yogurt of choice)
- 1/2 cup soy milk (unsweetened)
- 1/2 cup frozen blueberries
- coconut (optional)
- buckwheat groats (optional)
- cashews (optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium1230mg35% |
| Protein30g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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