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Lonnie Atkinson: "I added raisins, cranberries and a banana to this…" Read More
13Ingredients
43Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup all purpose flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 Orange
- 1/2 cup Bran Flakes Cereal
- 1/4 cup almond milk (divided)
- 1/2 cup orange juice (freshly squeezed, or unsweetened applesauce)
- 1/4 cup coconut oil (melted)
- 3/4 cup coconut palm sugar
- 1/2 tsp. apple cider vinegar
- 1 cup blueberries
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lonnie Atkinson 7 years ago
I added raisins, cranberries and a banana to this recipe and it was a big hit! Everyone loved them!