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Ingredients
US|METRIC
12 SERVINGS
- 1 cup unsweetened soymilk (plain, [see post above for soy-free options])
- 1 Tbsp. fresh lemon juice
- 2 cups wheat bran
- 1/2 cup old-fashioned rolled oats
- 2 Tbsp. ground flaxseed
- 1/4 cup hot water (very, about 180°F/82°C)
- 3/4 cup light brown sugar (packed)
- 1/2 cup unsweetened applesauce
- 1/4 cup canola oil ([can substitute your favorite neutral oil])
- 1 1/4 cups whole wheat pastry flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1 cup blackberries (fresh)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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