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Vegan Black Lentil Bolognese
THE CURIOUS CHICKPEA16Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup black lentils (dried, debris removed and rinsed)
- yellow onions (2 medium, 600g)
- 2 ribs (120g celery)
- 1 large carrot (125g)
- 30 grams garlic
- 1/4 cup olive oil
- 2 Tbsp. soy sauce
- 2 Tbsp. miso (white or chickpea)
- 1/2 cup red wine (more as needed to thin)
- 28 oz. crushed tomatoes
- 1/4 cup tomato paste
- 2 tsp. dried basil
- 1 tsp. dried thyme
- 1 Tbsp. fresh rosemary (chopped)
- salt (if needed, to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium870mg36% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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