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17Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (Chopped)
- 1 tsp. crushed garlic
- 1 tsp. oregano
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. coriander powder
- 1/4 tsp. cayenne pepper
- 1 large carrot (Sliced)
- 3 stalks celery (Sliced)
- 45 oz. black beans (Cans, Drained)
- 14 oz. chopped tomatoes
- 1/4 cup tomato paste
- 3 cups vegetable stock
- 1 Tbsp. coconut sugar
- cream (Cashew)
- fresh cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2090mg87% |
Potassium1570mg45% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber26g104% |
Sugars11g |
Vitamin A100% |
Vitamin C50% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 4 years ago
This was good and I enjoyed it with some rice. Looking forward to day two. Didn’t have celery, so used some green peppers