Vegan Black Bean Soup Recipe | Yummly

Vegan Black Bean Soup

WENDI POLISI
17Ingredients
48Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 1 red bell pepper (chopped)
  • 6 cloves garlic (minced)
  • 3/4 cup quinoa (rinsed)
  • 1 1/2 teaspoons chili powder
  • 4 cups vegetable broth
  • 1/2 cup black beans (cooked, 1 can)
  • 1 cup carrots (grated)
  • 1 cup corn
  • 1 bay leaf
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper (fresh)
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
  • carrots
  • chopped tomatoes
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    NutritionView More

    270Calories
    Sodium57% DV1380mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1380mg57%
    Potassium730mg21%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A200%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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