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Vegan Black Bean Meatballs with Zoodles and Marinara
NUTRICIOUSLY21Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked, 340 g)
- 1 lb. white mushrooms (450 g)
- 2 medium carrots (roughtly chopped)
- 1 cup rolled oats (90 g)
- 1 cup fresh parsley (28 g)
- 1/2 tsp. thyme
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1 Tbsp. soy sauce
- 1 Flax egg (mixing 1 tbsp ground flax with 3 tbsp warm water and letting it rest for 5 minutes to thicken)
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 3 Tbsp. tomato paste
- 14 oz. crushed tomatoes (400 ml)
- 1/2 tsp. oregano
- 1/2 tsp. red pepper flakes
- 1 cup fresh basil leaves (42 g)
- salt
- pepper
- 2 medium zucchini (spiralized or shaved into noodle-shapes)
- 3 Tbsp. nutritional yeast
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1160mg48% |
| Potassium1900mg54% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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