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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- 4 cloves garlic (crushed)
- 2 black beans (400g, tin, undrained)
- 250 grams tomatoes (tinned, crushed)
- 1 Tbsp. chilli powder
- 1 1/2 tsp. coriander powder
- 1 1/2 tsp. cumin powder
- 1 dried oregano (tspn)
- 1 tsp. dried thyme
- 1 Tbsp. Worcester sauce (Optional)
- 1 tsp. red wine vinegar
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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