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Ingredients
US|METRIC
3 SERVINGS
- 1 red onion (diced)
- 1 cup mushrooms (diced)
- 14 oz. black beans (can, drained and rinsed)
- 1 cup bread crumbs
- 1 Tbsp. tamari (or Soy Sauce)
- 1 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. pepper
- 1 tsp. cilantro (Dried)
- 1/4 tsp. pepper flakes
- 1 pinch salt
- 1 1/2 cups raw cashews (soaked in hot water for 30 min)
- 1 cup non dairy milk (Plain, unsweetened)
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. turmeric
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. mustard
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium2080mg87% |
| Potassium1430mg41% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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