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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 1 cup brown rice (cooked according to directions)
- 1 Tbsp. ground flaxseed
- 1/2 cup pecans
- 2 Tbsp. nutritional yeast flakes
- 3 Tbsp. onions (dehydrated)
- 1 Tbsp. garlic powder
- 1/2 cup rolled oats
- 1/2 cup gluten free flour
- 1/2 tsp. salt
- 1 Tbsp. chili powder
- 2 Tbsp. vegetable oil
- 15 oz. firm tofu (drained)
- 4 Tbsp. apple cider vinegar
- 4 Tbsp. vegetable oil
- 2 tsp. agave nectar
- 1 tsp. salt
- 1/2 tsp. dried mustard
- 3 Tbsp. nutritional yeast flakes
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1020Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol |
Sodium1740mg73% |
Potassium1440mg41% |
Protein45g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber28g112% |
Sugars2g |
Vitamin A10% |
Vitamin C15% |
Calcium90% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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