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Melisa Grant: "Really tasty. Tripled the recipe. Skipped the sal…" Read More
13Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/4 cup finely chopped onions
- 1/4 cup chopped carrots (finely)
- 1/4 cup peppers (finely chopped, any color)
- 1/4 cup chopped mushrooms (finely)
- 2 cloves garlic (minced)
- 2 Tbsp. ketchup
- 2 tsp. Dijon mustard
- 2 tsp. ground cumin
- 2 tsp. chili powder (ground)
- 1/4 tsp. salt
- 3/4 cup black beans
- 1/4 cup panko bread crumbs
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium340mg10% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A35% |
Vitamin C10% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Cookie 4 years ago
Could´ve been better. It was very grainy, but the overall baking ingredients was okay
Melisa Grant 5 years ago
Really tasty. Tripled the recipe. Skipped the salt, used ground cayenne pepper instead of chili pepper and doubled the amount of breadcrumbs. The patties were still as tasty and firmer than I thought they will have been.
Mat Jones 5 years ago
Good, but the burgers didn't have great texture. My wife actually said they looked like cow patties. The taste was not bad, but we've definitely had better.
Jeff & Kelly 5 years ago
Very good flavor. I modified by reducing the seasoning and added a jalapeño pepper. Then instead of mincing all the vegetables I chopped them small, cooked them, and then blended them in the food processor before adding the beans and Panko breadcrumbs.
Daniel Innes 5 years ago
Was delicious once I added the zest and juice of 1/2 lemon and some smoky barbecue sauce!
Alix Biggerstaff 6 years ago
Confusing shopping list. Thought I needed spiced pepper not bell peppers. How was I to know when this was my first time making black bean burgers.😦
Caileen D. 6 years ago
Delicious!
I added watered chia seeds and replaced the pepper with corn, turned out wonderfully.
Stevens 7 years ago
Love, love, love! Instead of 2, I made 4 burgers, which I think is a perfect size. These did turn out a bit mushy, but didn't effect how delicious they were. I'll be making them often........ just doubling so I can freeze some. Thanks for sharing!