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Vegan Black Bean And Sweet Potato Stew
THE PERFECT PANTRY16Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 cups finely chopped onions
- 2 Tbsp. fresh ginger root (minced)
- 2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 1/2 lb. sweet potatoes & yams (red-skinned, ; about 2 medium, peeled, cut into 1/2-inch pieces)
- 2 cups orange juice
- 2 Tbsp. minced garlic
- 16 oz. cans black beans (rinsed, drained)
- 2 chipotle chiles in adobo (chopped)
- 1 red bell pepper (chopped)
- black pepper
- kosher salt
- sour cream (optional)
- avocado (optional)
- orange wedges (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium1350mg39% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A410% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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