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Ingredients
US|METRIC
2 SERVINGS
- 1 cup okara (packed, pressed biji/)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1 Tbsp. soy milk
- 1 tsp. corn meal
- veggies (we used chives and tomatoes from our backyard garden, but mushrooms, spinach, broccoli, kale would all be good)
- salt
- black pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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