Vegan Bigos (Polish Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY

THE TASTE SPACE
19Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 12 ounces seitan (Kind-to-Cows, page 138, sliced into strips, I used 2 cups dry soy curls)
  • 1 onion (medium, sliced)
  • 2 cups green cabbage (chopped, I used 230 g)
  • 8 ounces cremini mushrooms (quartered, I used 1 lb)
  • 1 teaspoon caraway seeds
  • 1 teaspoon hungarian paprika (I used smoked paprika)
  • 1 teaspoon red pepper flakes
  • 2 cups sauerkraut (drained)
  • 1/4 cup dry white wine (or vegetable broth, I used vegetable broth)
  • 1 tablespoon tomato paste
  • 1 tablespoon nutritional yeast
  • 8 ounces farfalle pasta (cooked per directions, Reserve 1 cup [235 ml] cooking water. — omitted)
  • 1/2 lemon
  • salt
  • pepper
  • 1 cup fresh spinach
  • 1/4 cup fresh dill
  • 1/4 cup fresh dill
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    NutritionView More

    360Calories
    Sodium20% DV470mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium840mg24%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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