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Vegan Bigos (Polish Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY
THE TASTE SPACE19Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 12 oz. seitan (Kind-to-Cows, page 138, sliced into strips, I used 2 cups dry soy curls)
- 1 onion (medium, sliced)
- 2 cups green cabbage (chopped, I used 230 g)
- 8 oz. cremini mushrooms (quartered, I used 1 lb)
- 1 tsp. caraway seeds
- 1 tsp. Hungarian paprika (I used smoked paprika)
- 1 tsp. red pepper flakes
- 2 cups sauerkraut (drained)
- 1/4 cup dry white wine (or vegetable broth, I used vegetable broth)
- 1 Tbsp. tomato paste
- 1 Tbsp. nutritional yeast
- 8 oz. farfalle pasta (cooked per directions, Reserve 1 cup [235 ml] cooking water. — omitted)
- 1/2 lemon
- salt
- pepper
- 1 cup fresh spinach (optional)
- 1/4 cup fresh dill (optional)
- 1/4 cup fresh dill (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium920mg26% |
| Protein76g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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