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Vegan Big Mac Salad
MONKEY AND ME KITCHEN ADVENTURES31Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup raw cashews
- 1 Tbsp. tomato paste
- 1 Tbsp. maple syrup (organic)
- 1 Tbsp. distilled white vinegar
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. low sodium vegetable broth
- 1 Tbsp. reduced sodium tamari
- 2 Tbsp. Tahini
- 1/4 cup water
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. sweet paprika
- 1/2 tsp. sea salt
- 1/2 tsp. ground mustard
- 1 lentils (– [ 14 oz. can ], drained and rinsed)
- 2 Tbsp. low sodium vegetable broth
- 1 Tbsp. water
- 1 tsp. tomato paste
- 1/2 tsp. reduced sodium tamari
- 1 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. mustard powder (dried)
- 1/4 tsp. sea salt (+/- *)
- 1/8 tsp. black pepper
- shredded lettuce
- red onions (small dice)
- hamburger
- chips
- grape tomatoes (sliced in half)
- burger buns (WFPB, chopped and baked like a crouton, optional, not shown in the photos)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1160mg48% |
Potassium420mg12% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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