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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 1/2 cups black beans (cooked)
- 1 cup finely chopped onion
- 2 cloves garlic (finely chopped)
- 1/2 cup grated carrot
- 1 cup rolled oats
- 3/4 cup oat bran
- 2 Tbsp. psyllium husks (or freshly ground flax seeds)
- 2 Tbsp. greens (fresh)
- 2 Tbsp. roasted sunflower seeds (lightly)
- 1 Tbsp. mustard
- 2 Tbsp. ketchup (or tomato paste)
- 1 tsp. red pepper flakes
- 1 tsp. Himalayan salt
- 1/2 tsp. cumin powder
- 1 Tbsp. lemon juice
- 4 Tbsp. vegan mayo
- 1 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. pickles (finely chopped)
- 1 tsp. maple syrup (or honey)
- 1 tsp. onion powder
- 1 tsp. tomato (sweet sauce)
- 1 pinch salt (and chili)
- 4 burger buns (cut in 3 equal parts)
- 4 slices vegan cheddar cheese
- 1 cup shredded lettuce
- 1 Tbsp. finely chopped onion
- 1 pickled cucumber (sliced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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