Vegan Big Mac Burger

GOURMANDELLE
30Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 1/2 cups black beans (cooked)
  • 1 cup onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1/2 cup carrot (grated)
  • 1 cup rolled oats
  • 3/4 cup oat bran
  • 2 tablespoons psyllium husks (or freshly ground flax seeds)
  • 2 tablespoons greens (fresh)
  • 2 tablespoons roasted sunflower seeds (lightly)
  • 1 tablespoon mustard
  • 2 tablespoons ketchup (or tomato paste)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt (Himalaya)
  • 1/2 teaspoon cumin powder
  • 1 tablespoon lemon juice
  • 4 tablespoons vegan mayo
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon pickles (finely chopped)
  • 1 teaspoon honey
  • 1 teaspoon onion powder
  • 1 teaspoon tomato (sweet sauce)
  • 1 pinch salt (and chili)
  • 4 burger buns
  • 3 Equal
  • 4 slices vegan cheddar cheese
  • 1 cup lettuce (shredded)
  • 1 tablespoon onion (finely chopped)
  • 1 pickled cucumber (sliced)
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    NutritionView More

    500Calories
    Sodium68% DV1640mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs28% DV83g
    Fiber68% DV17g
    Calories500Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1640mg68%
    Potassium850mg24%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber17g68%
    Sugars9g18%
    Vitamin A80%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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