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Vegan Beetroot Brownies with Chocolate Avocado Frosting
RAINBOW NOURISHMENTS14Ingredients
45Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups all purpose flour (or plain, or sub spelt or wholemeal flour)
- 1 cup coconut sugar (to taste)
- 1/4 cup cocoa powder
- 1 Tbsp. ground chia seeds
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 cup beetroot (puree*, about 1 medium size beetroot)
- 3/4 cup vegan chocolate (melted)
- 1/4 cup vegetable oil (light-tasting, such as sunflower or rapeseed,, or sub yoghurt or apple sauce)
- 3 Tbsp. dairy-free milk (such as almond, soy or coconut)
- 1 avocado (medium-size, skin and seed removed)
- 1/4 cup cocoa powder
- 4 medjool dates (pitted)
- 4 Tbsp. maple syrup (to taste)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium900mg26% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber12g48% |
| Sugars70g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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