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Vegan Beet Falafel with Harissa Tahini Dressing
JESSIKER BAKES21Ingredients
42Minutes
90Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 cup flour (be that gluten free, einkorn or oat flour)
- 1 cup roasted beets
- 2 cups chickpeas
- 1/2 tsp. dried parsley (or 2 tablespoons fresh parsley)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 5 cloves garlic
- 3 Tbsp. lemon (/lime)
- 1 small onion (chopped)
- pita (wrap lettuce)
- tomato (to serve)
- tahini (Top with Harissa ,Dressing to spread on the pita wrap found in the ebook!)
- 1/4 cup Tahini
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 tsp. harissa paste
- 1/4 cup water
- 2 Tbsp. lime juice
- 3 cloves garlic (chopped)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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