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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beets (grated raw peeled, about 2 medium beets)
- 3/4 cup rolled oats (large flake)
- 1/2 cup lentils (cooked, I used canned)
- 1/2 cup all purpose flour
- 1/2 yellow onion (finely chopped)
- 2 cloves garlic (finely minced)
- 1 Tbsp. natural peanut butter
- 2 tsp. dried thyme leaves
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium580mg17% |
Protein12g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber12g48% |
Sugars6g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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