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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup beans (dried small-to-medium-size brown, pink or lavender, such as pinto, pinquito, rio zape, eye of the goat or Good Mother Stallard)
- 5 cups water (plus more for soaking)
- 1 1/8 tsp. sea salt (or more as needed)
- 1 bay leaf
- 1 Tbsp. extra virgin olive oil
- 1 oz. dried porcini mushrooms
- 1 oz. chanterelle mushrooms (dried, may substitute another variety, such as oyster or lobster mushrooms)
- 3 cups boiling water
- 1/4 cup peanut oil (may substitute sesame or canola oil)
- 1/4 cup flour
- 1/2 yellow onion (medium, or 1 small yellow onion, diced)
- 1 carrot (scrubbed well and diced)
- 1 rib celery (diced)
- 1 tsp. thyme leaves (minced)
- 1 tsp. rosemary leaves (minced)
- 2 cloves garlic (minced)
- 1/2 tsp. freshly ground black pepper (or more as needed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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