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Vegan Bean and Potato Pot Pie
HOLY COW! VEGAN RECIPES19Ingredients
90Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 8 cloves garlic (thinly sliced or minced)
- 1 leek (trimmed, gree and white parts thinly sliced. Can sub with a large onion or thre shallots, also thinly sliced)
- 2 medium carrots (finely diced)
- 2 stalks celery (finely diced)
- 3 medium potatoes (about ½ pound, diced. These can be chunkier than the carrots and celery)
- 1/4 cup white wine (optional)
- 1 Tbsp. rosemary (minced)
- 1/4 cup flour (all purpose or gluten-free all purpose flour)
- 3 cups vegetable stock (or water)
- 3 cups white beans (cooked or canned)
- 2 Tbsp. liquid aminos
- 1 tsp. vegan Worcestershire sauce (optional)
- salt
- ground black pepper
- 1 sheet puff pastry (whole wheat, you can use storebought or white-flour puff pastry or pie crust)
- 1/2 tsp. extra-virgin olive oil
- 1/2 tsp. nondairy milk
- 1/2 tsp. maple syrup
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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